Summer Bodies Are Made In the Winter
Using our Customizable Meal plan and Progressive Home Workouts, you will lose weight fast and learn to keep the weight off
"A Year from now you may have wished you started today"
-Karen Lamb
Our Customizable Meal Plan
You Lose weight when you are in a Calorie Deficit, (when you burn more calories than you consume)
We all know this, but this is easier said than done because the majority of the foods we eat are high calorie and are very easy to over eat. When we over eat our food turns into fat that is stored on our bodies.
We have created a Customizable meal plan that tells you exactly what to eat, No guess work, and can be customized to suit your needs.
To keep the food affordable and accessible, all Foods can be purchased from Walmart or Substituted with food from any other food market
INTLAGENTS ELITE 12
Our 12 Week Workout Program that :
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Get you in Shape at Home or on the Road
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Only takes 30 Mins a Day
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No additional Equipment needed
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Can be completed Anytime of Day
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Costs less than a Gym Membership
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Has 23 workouts and 5 levels of intensity from Beginner to Extreme workouts
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Combines Calisthenics, MMA, Hiit, Yoga, Plyometrics, Cardio workouts all in one program
How to get Started
Getting started is simple in 3 easy steps
Step 1:
Download our meal plan and menus from the meal plan page by clicking here
Step 2:
First Choose; then download (or view) your workout calendar from the Workouts page by clicking here
Step 3:
Follow the meal plan and workout calendar over the next 12 weeks to lose weight and get back in shape
***GOOD LUCK AND DON'T FORGET TO TAKE A BEFORE PICTURE****
